Family Therapy

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Family therapy is a type of treatment designed to address issues that specifically affect families’ mental health and functioning. It aims to improve communication, build stronger relationships among family members, and help manage conflicts within the family system.

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There are several approaches to family therapy, including:

Structural Family Therapy: Developed by Salvador Minuchin, this approach emphasizes maintaining a healthy family hierarchy.

Therapists often create a structural map to outline family boundaries and hierarchies.

By identifying areas for change, they encourage healthier dynamics between family members.

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Another approach is Bowenian Family Therapy.

This theory focuses on self-differentiation—the ability to separate specific issues or symptoms among family members.

Techniques include using genograms to understand intergenerational dynamics and working individually with family members on specific issues.

Remember that family therapy considers families as interconnected systems, where issues affecting one member can impact the entire unit